Go Workout Mom

As I expand on this journey, I plan to provide insight on workout plans, motivation techniques, and ideas on how to integrate fitness into a mom’s busy life. I hope to be your resource for practical strategies to be fit. We’ll discuss aerobic activities, strength training concepts, home use and gym fears, and any other [...]

I injured my hip three weeks ago and have been working hard to not overdo it. I made the mistake of thinking I could do two aerobic classes two days in a row. Ever since, my hip refused to cooperate. I knew the minute I finished the last class how foolish I was. Hence, I’ve [...]

By taking it slow, any mom can succeed in being healthy and fit. Conquer the challenges of time, motivation, expectations, and results with baby steps. Here are a few tips to remember why it is important to take it slow: INJURY: The body speaks. If you feel pain, hurt or discomfort, your body lets you [...]

As I look back upon the week, I realized that I missed opportunities to incorporate movement into my days. Movement: 15 minutes walking/15 minutes running on a treadmill; 30 minutes to 1 hour gardening; 1 hour walk; and 45 minute strength training routine. Nutrition: I ate well-rounded meals with fruits and vegetables incorporated. I partook [...]

Here is an example of how I have incorporated movement into my day: 1. YMCA: I dedicate 30 minutes to an hour at least 3 times a week to a focused workout: treadmill, class, or other cardio machines. 2. Strength Training: I have a weight machine that has seen little use. Last week, I’ve reintroduced [...]