Go Workout Mom

I created this workout when I wanted to get my heart rate up in a limited space. Ships lacked space. I also needed something to condense a workout into a thirty minute timeframe due to a very hectic schedule. With five 100 degree days in a row and the forecast not improving over the next [...]

Pizza is a big hit around here. Mommy Community has picked another great topic to share our favorites. I have to categorize the types of pizza we enjoy most: Big Chain Take Outs: Papa John’s Original Mushroom (I think this is just a reminder of those good ol’ college days)! Local Pizza Joint: Sicily Pizza [...]

This is Part 4 of a 5 part series on determining your Starting Line. I outlined the process in The Starting Line: Six Assessments to Track Progress. Cardiovascular Assessment: One Mile Walk I have chosen the One Mile Walk over a variety of assessments because it is the easiest method that can be applied at [...]

This is Part 3 of a 5 part series on determining your Starting Line. I outlined the process in The Starting Line: Six Assessments to Track Progress. Why Flexibility? Flexibility is an important aspect of the fitness journey. It is the ability of joints to move through a full range of motion. I’ve compiled three [...]

I spent way too much time in front of the computer and eating this week. I have no excuses! Aerobic: Monday: I ran a timed mile running my course around the neighborhood in the opposite direction to balance my elevations. I ran it in 9:55. I finished off the workout by walking/running the second mile. [...]