Go Workout Mom

Dusting is one of the hardest things for me to do on a consistent basis. Are you an avid duster? I avoid it until I see tiny fingerprint designs in the furniture. Why is it that I become so self-conscious of the dust when I’m sitting and chatting with a visitor. It’s the only time [...]

For the last 2 months, I have tutored for Tutor.com. Tutor.com was featured in Working Mother Magazine as one of the top 25 Best Small Companies for Women. I absolutely love the experience. I help students understand their homework. It is a strict policy to not provide the student’s with answers but to help them [...]

My workouts have been light for several weeks now. After completing my Personal Assessment at the end of the week, I realize that I’m no longer in the beginning stage of physical fitness. It’s time for me to establish a more challenging cardiovascular and strength training routine. Cardiovascular: I completed a 35 minute run/walk combination [...]

Yes, Moms can find time to run. With a few simple points, the running shoes aren’t hard to fill. Please visit The Outdoor Journey to see how I introduce running to Moms in my guest post: Moms Can Run. Hak has a fantastic combination of interviews, pointers, and discussions for the multi sport enthusiasts.

In the Starting Line Series, I designed a process to conduct a Home Assessment of your Phyiscal Fitness. I wanted to see how a Home assessment could compare against a computerized Program such as Microfit® , provided by the Local YMCA: MICROFIT®: The AMAZING NEW HEALTH & WELLNESS TOOL Take your workout into the 21st [...]