Go Workout Mom

Our Fitness Journey began to reflect a mom’s busy life. I created tools to begin anew much like a baby is given experiences to achieve his milestones throughout the first year. The Babysteps established a process to change our life. The Starting Line assessed our medical, physical and nutritional status. Designing a Tailored Program allowed [...]

I enjoyed working with HyperStrike this week for my workouts. My official review will come at the end of the trial period. Here’s what I accomplished: Monday: HyperStrike Strength Training Routine 60 rep jump rope warm-up Step Ups (2 sets/12 reps) Medicine Ball Crunch (2 sets/12 reps) Band Crunch (2 sets/12 reps) Arm-Reaching Rotation Crunch [...]

It’s right about the time to swap out your summer clothing for the winter jackets. If you’ve not divided your clothing by warm and cool seasons, I highly recommend you try it! It helps declutter your closet and forces you to sift through your wardrobe at least twice a year. Winter clothing is pretty heavy, [...]

Moms Get Fit Here’s a short 3 minute workout you can complete with your Baby! Go Workout Mom!!!

With Halloween in the air, I’ve been very good about not buying any candy yet! I’ll try to shop the day before or maybe the day of so that I won’t be grabbing a piece here and there leading up to Halloween! My favorite is the Mini Reese Peanut Butter Cups. Don’t forget to stop [...]