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Toddler Steps for Mom's Fitness Journey
By Cindy Posey | October 25, 2007
Our Fitness Journey began to reflect a mom’s busy life. I created tools to begin anew much like a baby is given experiences to achieve his milestones throughout the first year. The Babysteps established a process to change our life. The Starting Line assessed our medical, physical and nutritional status. Designing a Tailored Program allowed you to create a plan based on your fitness level and preferences.
With Toddler Steps, we face the challenges of maintaining the course of our individual journey’s. Similar to how a toddler’s personality shines with guidance as he steadily gets stronger and more self sufficient, you develop with guidance in your fitness and healthy habits. We teach our toddler’s how to handle their independence and function in their environment. The Toddler Steps Series serves to highlight the challenges you face as you establish a lifelong fitness journey.
- Toddler Step #1: Our Attitude Means Everything
- Toddler Step #2: Our Actions Have Consequences
- Toddler Step #3: Consistency and Routine Brings Sanity
- Toddler Step #4: Wants Versus Needs
- Toddler Step #5: Patience in Progress
- Toddler Step #6: Don’t Give Up
Our children serve as great inspiration in life’s lessons. As we teach them, they respond in unexpected ways. Each person is different, yet basic behavioral tendencies resonate among us. I’ve approached our fitness journey in such a way that you reflect on your thoughts, actions and reactions. Therefore, your journey directly reflects your challenges. These steps help you to continue toward a successful lifelong fitness journey. Over the next week, I will discuss each toddler step so that we can successfully continue on this wonderful fitness journey for a lifetime! See ya tomorrow! Have fun today and Go Workout Mom!!!
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I know this article is old, but I just have to say, it’s very inspirational. You are a talented writer. I love the idea of Toddler Steps, it makes complete and total sense. The hardest thing to do each and every day, is to hold focus. This helps!