Go Workout Mom

Video Details: Short Introduction provided by Suzanne Deason The four ladies demonstrate different variations on the poses to accomodate different levels of fitness 10 minute warm up 35 minute “Active Yoga Conditioning” 14 to 15 minute cool down Produced by Livingarts Suzanne Deason provides a calming voice and focused instructions throughout the video. She’s concise [...]

“All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts…” ~William Shakespeare in As You Like It     Which Mom Stage are you living?   Pre-Pregnancy: You want to become pregnant, and prepare your body [...]

As you may have noticed, my weekly reviews are always exercise centered. I found Roni’s Weight Watchen Page last night and am inspired by her great blog. She has done a phenomenal job tracking her weight loss journey. She also has a great tracking excel spreadsheet for your weight. It’s similar to one I have [...]

A toddler for the most part thinks in the present. Everything has to be done now. One of my often used phrases behind the word, no, is “You must be patient, son.” In our fast paced, easy access to information and knowledge, we slip into the desire to have things “now.” The health and fitness [...]

Okay, this is the week of frantic clean up and Thanksgiving preparations. I don’t expect many of us will have the time to make trips to the gym or dedicate ourselves to a completely focused workout. If you’re hosting, then you’re close to panic mode about having a large group of family members enter the [...]