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Week 20: Thanksgiving Week, Nov. 18-24

By Cindy Posey | December 2, 2007

We had a wonderful Thanksgiving filled with family, friends and great food. My focus for last week was home and cooking. I incorporated moves into cleaning as often as I could. I resumed workouts the day after Thanksgiving at the YMCA. I described our Thanksgiving menu here. We had a full lineup of traditional dishes and casseroles. I ate small portions, but I really broke down when it came to the Eggnog. I just can’t pass it up when we only have it once a year.

Sunday – Wednesday: Housecleaning Tips implemented for sweeping, vacuuming, laundry, dishes, and bathroom.

Friday: 30 minutes of the Curves Style Circuit Training. To ensure that my heart worked at 75-85% rate, I ran in place using high knees and butt kicks at every other interval. The YMCA calls this room the Workout Café. It’s filled with 10 resistance machines and 10 “rest” areas. The rest areas are where you walk/jog/run in place. Each station is 30 seconds before proceeding to the next.

Saturday: I completed the 50 minute Yoga for Weight Loss Video I reviewed earlier this week. I felt refreshed and ready to tackle the new week.

I’m currently out of town and my access to the internet is limited. I’ll resume comment responses and interactions when I return.

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