By Cindy Posey | January 30, 2008
Welcome to the 6th Edition of Fitness For Moms Carnival, January 30, 2008 filled with articles about health, nutrition, tips and moms. Do you have your coffee, tea or water nearby? I hope these articles are motivating and help in your fitness journey. Happy Reading.
Aparna presents Home remedies for PMS posted at Beauty and Personality Grooming, saying, “So in those special days of the month when you are not your usual self, what should you do to maintain your cool? It is not so easy to cope up with the emotional, physical and psychological symptoms associated with PMS. Instead of bemoaning your fate at being saddled with this problem, learn to manage it effectively. Some of these simple home remedies, tips, lifestyle changes and yoga poses could help in alleviating your symptoms during those dreadful days of Premenstrual syndrome (PMS).”
Mike Remer presents Wish Exercise wasn’t so Hard? | My Path To Fitness Blog posted at My Path To Fitness Blog.
Frederic Patenaude presents The Power of Rituals: How to Build Positive, Energizing Daily Rituals posted at Frederic Patenaude Talks, saying, “Frederic Patenaude discusses the hows and whys of instilling automatic rituals into your daily routine for fulfillment of personal goals.”
FitBuff presents Power of the Mind – Much Stronger Than Your Biceps! posted at FitBuff.com’s Total Mind and Body Fitness Blog, saying, “The power of the mind is a truly remarkable phenomenon, but don’t let books like “The Secret” fool you into thinking it does everything for you. When you add in the ACTION, then amazing things will follow! Check out this study regarding the power of the mind, along with a story about how I lifted 50 pounds with my mind…”
Lucynda Riley presents Its not how much were eating its what were eating. posted at A Public Diet.
Becky Gillaspy presents How to Tell if You’re Really Hungry? posted at Weight Loss without Worry, saying, “Physical hunger is a call by the body to fill a need for fuel. Physical hunger is satisfied by food. Head hunger is a desire by the mind to fill an emotional or perceived need. Head hunger is not satisfied by food. To lose weight effectively you must learn how to tell the two apart.”
Chris presents Don’t Snooze In Your Cubicle: Here Are Four Ways To Snack For Higher Energy posted at The Healthy Snacks Blog.
Adrian presents How to Eliminate TV from Your Life posted at Path to Your Destiny, saying, “We all know the little tricks for making more time to exercise – getting up earlier, cutting a few minutes off of activities here and there, and so on. But what about actually cutting out TV from our lives? If we could do that, we’d have a pretty good amount of time to do whatever we’d wish! This post goes into five tips on how to cut TV from your life and regain those extra hours.”
Anmol Mehta presents Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Collection of powerful yoga breathing exercises to help you lose weight, cure diseases and get fit.”
Lauren Rose presents Best Fat-Burning Travel Workouts posted at Supertraining Blog.com, saying, “Do you travel a lot? I know I do. But with a little creativity you can get a great fat-burning “travel” workout anytime using just your own bodyweight, a hotel gym and/or some light dumbbells.”
Sarah Aswell presents Ten Things I’ve Learned from Sleeping with a Personal Trainer « BROOD posted at BROOD, saying, “Always wanted to hire a personal trainer, but found they are too expensive? No worries – I have slept with one and stolen all the information we need to know.”
Alfa Mercado presents 5 things you can do each morning to have more energy posted at Wellness Junction by Kavit Haria.
andrew784 presents 100 Weight Loss Tips & Tricks posted at Personal Hack, saying, “Simple, quick and easy weight loss tips that cover every aspect of weight loss: Physical Activity Level, Eating Habits, and the right weight loss Mindset.”
Don’t forget to share comments and give a little stumbling love. If your post is include, then please provide a link from your site. We had over 40 submissions and a wonderful selection to choose from this month. Submissions must be relevant to moms and fitness. I will only publish the best submission from multiple entries by the same author. That concludes this edition.
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