Go Workout Mom

Working out is fundamentally about putting stress on the body. Muscles develop by the stress applied to them. Mental stress from outside forces does not enhance your workout. In the home, gym or on the road, steps and actions that address your safety are essential. Consult a Physician before making major changes to your fitness [...]

With the Hollywood writers on strike and few shows continuing on from fall, we have turned to online viewing and testing new ones. My husband’s pick this week was American Gladiators. I was reluctant to sit down with him for what I was expecting to be a Professional Wrestling experience. I was surprised to find [...]

“It’s so easy to forget that a part of our job raising a family is to teach them to be nutritionally responsible and that it all begins with a good example.” (Ely, 81) Now go to your pantry and look at the packages. Make a list of all the food that has trans fat listed [...]

Coffee/Tea? Check Children Napping? Check Relax and Sit back? Check Reading Material? Worthy Links for Busy Moms, Check! To start you out today, I came across an excellent article (via Stumbleupon) discussing online safety and your concerns. I understand that many of you are leery about leaving your email address out in cyberspace. Do You [...]

The time flew by this week. I got caught up working on the new features of setting up the EBook and Newsletter. The E-Book is finished! It’s been on my plate for close to three months and it’s nice to complete the project. I hope you enjoy it. I know my husband is happy to [...]