Go Workout Mom

The running schedule is challenging. I haven’t effectively reached the 4 days of running that I need to complete in the week. I was happy to get 6 miles, but I was short 6. The weather hasn’t been a factor. I need to make running a priority over cross-training and strength training. Regardless, this was [...]

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal of the week a success. The Winner is… Blaine of Run to Win. All 4 names went into a little basket and Stephanie drew. Congratulations, Blaine! You’ve been one lucky guy! You’re doing a fantastic job and your special [...]

What works for one mom in starting or resuming exercise after baby’s arrival might not won’t work for another. This workout is designed for moms who feel helpless upon baby’s arrival when she’s told not to exercise during the first six weeks. The gradual increase in gentle movements help to slowly add exercises that consider [...]

We watched American Gladiator last night. I love Online Viewing and I’m so excited to see Monica headed into the Finals!!! Her last Eliminator run (the final event) was 3 seconds shy of her upcoming battle with ShaNay. It’s going to be a close race well worth watching. The Finals are scheduled for Sunday night, [...]

Metropolitan Mama is hosting a Fitness Party through the 18th. It’s already started, so go check out the prizes and articles to get fit and move in 2008! Mark your calendars now for 5 Minutes for Mom’s Ultimate Blog Party. With the assistance of Mr. Linky, you’re going to have the chance to meet new [...]