Go Workout Mom

I have been tagged by Fitness for Mommies to come up with a Six Word Memoir. How does one go about summing up their life in only six words? Here is my attempt: “Ask, Seek, Give; Love living life!” It’s now my turn to pick five lucky bloggers to share their Six Word Memoir. I [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s Winner is…MomWeightLoss at Losing It. Congratulations! Your special reward this week is a Victoria Secret Garden Romantic Wish Hand and Body Cream (7.25 oz). [...]

Isn’t Jason Taylor and Edyta Slywinska quite the pair? They’re going to be a major contender against Kristi Yamaguchi and Mark Ballus. Tango and Jive are the dances this week. The basic steps are great ways to workout while watching the show. Stand tall and keep your abdominals in as you master these dances.

With body resistance exercises, there is no excuse to avoid strength training! Gravity and our own weight provide excellent tools to challenge the body. From the beginner to the advanced athlete, body exercises performed in proper form will enhance your posture, muscular endurance, strength, flexibility and balance. Many muscles are used to perform various bodyweight [...]

Spring is here, but looking out the window to a driveway of snow or wintry cold rain means another day indoors for Mom and the gang. I didn’t understand how long the winter could feel until I had two toddlers underfoot. Trying to stay active and entertain the children in doors really tests the limits [...]