Go Workout Mom

Often the word endurance focuses on aerobic training. In strength training, building endurance is as relevant as building strength. Key definitions, numbers, and genetics explain strength training’s affect on the body. Actions that occur on a cellular level are fascinating, but overwhelming (and boring), so I will cut to the chase and explain the basic [...]

What a beautiful day here in Tennessee to welcome Spring. We had a small Easter Egg Hunt and let the kiddo’s play in the park. Our vegetable seedlings have been planted and the sun is shining down on us with 60 degree weather! Tomorrow it’s suppose to be in the 70s! Drum roll….. The winner [...]

Location, location, location! The most important mantra in real estate biz doesn’t stop there. For any viewer of Lost, Location is just as important. Last week, the workout focused on characters and if you’re really gutsy, you can combine your workouts, but for this week, we’re focusing on location. Have your running shoes on? Is [...]

The week was going great until Saturday. The culprit–not a run, not a weight lifting exercise–A Little People Dinosaur! I was coming down the stairs with a load of laundry when at the last step, my foot made contact with Dinosaur, ankle twisted under, and pain! It was one of those moments in which it [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s Winner is…Susan of Nutrition Fitness Life. Congratulations, Susan with back to back wins! Your shift to exercise this week is a great way to [...]