Go Workout Mom

We went from a 60/70 degree weekend to 3-4 inches of snow by Wednesday. I wish I could say that I actually got out and finished a nice long run on that 70 degree day, but I can’t. We hung out around the house, played outside and I created a design to landscape a front [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s Winner is…Susan of Nutrition Fitness Life. Congratulations, Susan! Your food journaling is a great inspiration. Your special reward this week is a Bath & [...]

We are all in need of a bit of motivation, and SkinnySongs delivers. Through fun, hip, modern, toe-tapping, head bobbing and upbeat tunes, Heidi Roizen acted on an idea and created a CD that you’re gonna love!

To kick off this week’s awesome 5 Minute for Moms Ultimate Blog Party, I thought it was only fitting to discuss the great benefits of using dance as a workout. Welcome to Go Workout Mom I, Cindy Posey, am a wife and mom to two toddlers that discovered how hard it was to make fitness [...]

Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few moms use the triceps with the same frequency. Muscles contract in one direction. Muscles attach to joints and work in opposing pairs to create movement. A balanced strength [...]