Go Workout Mom

I’m in the mist of regaining control of time management chaos. Housecleaning and blogging have suffered the most due to shifting schedules. Even though my current morning and evening hours at the gym are temporary, I feel completely out of sorts trying to re-juggle writing time and visiting in the blogosphere. Lot’s of ideas have [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is…Cindi. Congratulations! Your special reward is an Arbonne NutriMinC RE9 2 week sample. Thank you Rachel, an Arbonne Consultant, and founder of Fitness [...]

Bookie Boo is flowing with great articles contributed for Moms and Fitness. The 10 Rules for tackling any fitness or workout plan is my latest guest post to helping mom’s realize their need to prioritize exercise! At Raising a Healthy Family, there’s a good list of Earth Day Activities to do with the little ones. [...]

End playtime with a fun cool down. It helps slow down the heart rate and transition blood flow back to normal daily activity. After playing outdoors in the nice Spring weather or settling down after a good rumble in the house, here’s a cool down for mom and children. Oh, Suzannah: A slow moving song [...]

Boy, what a week! I got a part time job as a personal trainer for a nice gym near home. My schedule for the next couple of weeks is pretty hectic as I attempt to develop a semi-manageable routine. Of course, I don’t think anything is going to settle down until after we’ve returned from [...]