Go Workout Mom

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is…Lynn. Congratulations! Your special reward is a Bath & Body Works Pleasures Fresh Vanilla Shower Gel (10 oz). Ready to Share? 1. Enter [...]

Pick and choose your favorite moves to Rumba and Samba with the Stars. Enjoy the show! Basic Samba (Part 1): Demonstrating the beginning stance which is an excellent standing exercise that engages the abdominals. Basic Samba (Part III): A simple Samba step that keeps you moving as you watch. Rumba: Dance with Music: Move the [...]

With spring cleaning in the air, housecleaning workout tips are back. Plus, I really need to scrub. This house has been neglected way too long! This week the focus is on the oven. Apparently, it’s not a good idea to place a sheet of aluminum foil on the bottom of the oven. Something about uneven [...]

April marks a quarter of the year. How are you doing on your fitness journey? Are you staying motivated? Motivation is tricky because each day requires a different approach to keeping a healthy mindset. As I was running today, I was thinking of a motivational tool that would benefit any mom at any stage in [...]

Because the weather was beautiful, we spent the weekend outdoors removing dead bushes, weeding and breaking ground. It’s hard work to prepare for a vegetable garden. Watching asparagus grow is amazing. This little plant is already 3 1/2 to 4 feet tall in 2 weeks! I had planned on running later in the week, but [...]