Go Workout Mom

Time to rev up our heart rates for 10 minutes, work a core group of muscles and feel energized for the rest of the day. Ready for quick workout?! Here are two options to work the obliques and move your body! 10 Minute Cardio/Oblique Exercise Routines 1st Workout Option: 1 Minute Segments 1. Walk in [...]

Grab your water and enjoy the great articles and tips submitted for this month’s carnival. As a review or covering new ideas, these articles will challenge you to great thoughts and ideas! Health Ellen Landauer presents Belly Fat: Causes and Cures posted at Health Freedom Coaching, saying, “More than exercise and diet are covered in [...]

Much of this week was devoted to finding a new goal and direction for my fitness journey. After completing the Half-Marathon, I panicked a little thinking that I would need a major time consuming goal to maintain my motivation on a daily basis. As I started looking at various options, I realized that I don’t [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is…Blaine. Congratulations! Your special reward is $5 gift card for Amazon.com. Keep logging in the miles! Ready to Share? 1. Enter your goal [...]

Memorial Day weekend is here! Pools are opening for the season and the children are clamoring to jump into a pool. They can spend hours splashing around and playing shark. And So Can You! The best exercise is when we’re having fun and don’t realize how the time flies. Kiddie pools are a fantastic opportunity [...]