Go Workout Mom

The best inspiration to making change and finding ways to grow in our fitness journey is to hear how others are able to do it. With Living the Dream Moms, Nina Frye and Cindi Schmitzer, crazy Mom T-Shirts, there are a wide range of roles held by the T-Shirt’s Signature Mom. Do you look and [...]

Time slips away when on vacation. I managed to get a few Pilates-style, abdominals and a few resistance band exercises in throughout the week. With a couple of long walks and playtime in the pool, vacationing came down to rest, relaxation and reevaluation. I created lists to organize our lifestyle when we return home. By [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is…Susan. Congratulations! Your special reward is $5 gift card to Subway. Keep up the great work!   Ready to Share? 1. Enter your [...]

Kelly Cozart, my dear friend and fellow roommate from the Academy, is sharing her experiences as a Mom introduced to a new sport because of her little girl, Caroline! I am excited that she is sharing her story with Go Workout Mom’s readers! She had no idea how signing her little girl up for Soccer [...]

Lipton’s Free Your Y Campaign compares the young buds of white tea leaves to tapping into our inner youth. Moms know better than anyone else how much energy and enthusiasm children find in life. Moms also find themselves consumed by numerous responsibilities. Today at Lipton’s Free Your Y Contest Website voting starts for the Top [...]