Go Workout Mom

Kick back and relax. Mother’s Day is a great excuse to receive a little pampering and enjoy the adorable little gifts provided by our little munchkin’s. It’s a joy to love and be loved by our precious babies. Young and old, they give us amazing experiences. Here’s to a sweet day of receiving a little [...]

Brianna Grant is the author of the new bilingual picture book We Are Girls Who Love to Run (Somos Chicas y A Nosotras Nos Encanta Correr) and blogs about running, mothering and trying to maintain life balance on her site Girl Who Loves to Run. Athlete -noun a person trained or gifted in exercises or [...]

In 12 more hours, we’ll be on a plane down to Puerto Rico! I’ve been running around trying to cram a full weeks worth of preparation into a day. When will I learn not to procrastinate?! I haven’t yet. Looking back over the week, I lightly worked out while recovering from the half-marathon. My joints [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is…Lynn of The Hungry Little Caterpillar. Congratulations! Your special reward is a a Victoria Secret Garden Romantic Wish Hand and Body Cream. Keep [...]

Gizmos, gadgets, machines and more saturate the strength training industry with a gazillion options. Understanding what equipment to buy or use in strength training is important to realize gains. The most important consideration in buying equipment is to expect more demands on the muscles. To create fun, effective routines, a wide range of small gizmos [...]