Go Workout Mom

Changing up my routine was definitely something I needed. I am so excited with the completion of the second week using a Split Workout Routine. My body is responding. Despite the 4 pound gain I made during the vacation, I entered the month two pounds less than the last! After returning home to my eating [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is…BK. Congratulations. Your special reward is a Bath & Body Works Fresh Vanilla Body Cream (8 oz). Ready to Share? 1. Enter your [...]

Kitty is holding the computer captive, Mom! Your Alt Key is the space behind your chair. It’s time to move those legs. Let’s go. Yes, right now. This is a 15 minute routine to focus on your lower body. Shift from one exercise to the next without rest. 30 Reverse single leg lunges 15 Jumps [...]

This is the first week that I’ve completed the full split routine option. Any program needs at least 4 full weeks to really give our bodies a chance to adjust and accept the changes. I am happy so far with how the first week progressed. I’m enjoying the challenge of the increased weights and higher [...]

I was first introduced to white tea while living in Japan. Even though green tea prevailed as the beverage of choice, I enjoyed the varieties of tea regularly available in Japanese culture. Recently, I have recognized the trend of bottled teas coming to the United States. Many of these products were readily accessible in restaurants, [...]