Go Workout Mom

I’m not completely satisfied with my fitness routines, but I am content with tracking my time spent on an organizer (the one that breaks the day down to 15 minute increments). I find gaps in the day wondering just what I did. As I’m writing this post, I thought that I had only been tracking [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is….Chief Family Officer. Your special reward is a Sun-ripened Raspberry Creamy Body Wash from Bath & Body Works (8 oz). Congratulations. Ready to [...]

One Problem & Solution (P&S) is designed to deal with your questions about being a mom, balancing life, establishing priorities and everything health, fitness or nutrition related. I tend to discuss broad topics with a “How to” lecturing perspective. With P&S, I want to answer the questions that are bugging you with short and to [...]

This was a tough week. I came down with a bug that attacked my throat (off and on fits of coughing) and felt tired most of the week. I avoided cardio, but tried to keep up with the strength routines. Next week, I’ll double up one strength day to catch up and attempt to stay [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is….Firemom. Your special reward is a Peony Creamy Body Wash from Bath and Body Works (8 oz). Congratulations. Ready to Share? 1. Enter [...]