Go Workout Mom

Author: Helene Byrne, Perinatal Exercise Specialist Available at Amazon: Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition Cost: $17.95 For moms seeking a flat stomach or abs reminiscent of the past, Helene Byrne provides a solution in Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition. The toll [...]

After reading an article in Fitness about two moms competing in the Olympics, I started to wonder how many more were out there? I was so excited to find several moms getting ready to compete in the Beijing 2008 Olympics.The Olympics bring about a sense of amazement and joy in our house. With hardwork, some [...]

My consistency in going to the gym at least 5 times a week has solidified. The habit is ingrained. The Split Workout Routine was lots of fun and challenging. Over the course of eight weeks, my strength increased and ocused on making each workout a little more than the last and it was great. Yippee. [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is….Blaine. Your special reward is $5.00 Amazon Gift Card. Congratulations. Ready to Share? 1. Enter your goal in the comments (anytime during the [...]

Welcome to the July Edition of Fitness for Moms Carnival. These articles are stellar. Check out Maya in the Postpartum Comeback Journey—How can you not be inspired to go workout! I received another record list of submissions. Grab your water bottle, a cup of hot green tea and check out these great articles about health, [...]