Go Workout Mom

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is… Blaine: Sub-16 5k. Angie: at least 5 days of exercise (anything goes, high/low impact, strength, etc.) when I go to gym. Elizabeth: [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is… Blaine: For the rebel not setting a goal: “Get as much running in as I can fit, but not too worried about [...]

For the coffee and smoothie enthusiasts, Smoothie King is introducing a new line of Coffee and Mo’cuccino™ smoothies. To celebrate, they are giving away a free 20-oz size (one per guest) at every location nationwide before 10:30 a.m. on Sept. 18, 2008!! More details are at www.smoothieking.com. From a health standpoint, they’re awesome because the [...]

What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is…Jamie. Your special reward is Peony Creamy Body Wash from Bath Body Works (8 oz). Congratulations. Ready to Share? 1. Enter your goal [...]

The walls need scrubbing. Has it already been a year? Or am I showing my poor housecleaning skills because I am only cleaning (certain) walls about once a year? Oh, well, it’s out. Our walls get as much attention as the…ummm….area under the stove top, refrigerator and cabinet tops. Yep, I’ve pulled out the vinegar, [...]