When I started this article, I planned on finishing the title with “minus the extra 5 to 10 pound gain,” but discovered that I was wrong. The average American doesn’t gain that much during the year, just a pound. From late October (Halloween) through the New Year, the Holiday season is filled with festivities. How [...]
Continue readingArchive for November, 2008
What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. This week’s winner is…Anita: Make better, healthier eating choices & to drink my water everyday! I look forward to hearing how you did with your goals. [...]
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