Go Workout Mom

Beware of limiting labels. Were you always “the smart one”? Or “the pretty one”, “the shy one”, “the athlete” or “the geek”? It’s difficult to escape childhood without being given a label. The labels may have been flattering or they may have been demeaning. In either case, chances are you lived up to the label [...]

What is your goal in health, diet or exercise this week? Goal Call Monday: Focused, Accountable, and Motivated for success. This week’s winner is Anita! Congratulations. 6 days of workouts and getting your red fruits and veggies. I’ll be in touch for your feature post. Ready to Share? 1. Enter your goal in the comments [...]

What is your goal in health, diet or exercise this week? Goal Call Monday: Focused, Accountable, and Motivated for success. Ready to Share? 1. Enter your goal in the comments (anytime during the week). 2. You’ll be listed in the Goal Call section next Monday. Share with us how you did and your results/progress will [...]

I am excited to announce that I have joined with a fellow personal trainer, Jonathan Martin, in starting a new company, Fitness Link. We specialize in boot camps, in-home training, and group sessions with additional free services that develop a well rounded healthy lifestyle. The exercise is the easier part of this equation. What is [...]

What is your goal in health, diet or exercise this week? Goal Call Monday: Focused, Accountable, and Motivated for success. Ready to Share? 1. Enter your goal in the comments (anytime during the week). 2. You’ll be listed in the Goal Call section next Monday. Share with us how you did and your results/progress will [...]