Go Workout Mom

I received a free copy of Add More ~ing To Your Life: A Hip Guide To Happiness by Gabrielle Bernstein to conduct this book review. For details on my disclosure policy, please click here. Add More ~ing to your life: A Hip Guide to Happiness provides readers with self coaching tools to discover their highest [...]

This has been a crazy week. We made it to the Y at least four times, but I really don’t feel like getting out of the house today. Have to share: As I’m typing this, the kiddo’s are running around the upstairs living room saying, “It’s exercise time. Keep running. Faster, faster. Way to go!” [...]

Have you worked with a Wellness Coach? Wellness coaches are trained to help clients develop and implement personal wellness plans by: Accepting and meeting us where we are today Asking us to take charge Guiding us in doing the mindful thinking and doing work that builds confidence Helping us define a higher purpose for wellness [...]

I had plans to share a new plan on New Year’s Day. Of course, I was hit by a bug that I didn’t see coming. I should have. My husband was down for the count for several days. I called him “milkin’ it.” Now, he’s laughing at me and has shared his glee for the [...]