Go Workout Mom

Do you have a list of home projects to tackle, but keep avoiding?  My list of home improvement projects keep piling up.  As I’ve been redesigning how to balance work, family, health, and home, one of my goals has been to incorporate them into one as often as possible.   This week, with the wonderful promise of spring [...]

In the last week, I’ve been trying out the Insanity Workouts.  It’s always disheartening to start a full blown workout when all exercises up to this point had been sporadic and light. I finished up the 4th workout today with a lot of stops and resting, but the victory is in making it through the [...]

This has been a crazy week. We made it to the Y at least four times, but I really don’t feel like getting out of the house today. Have to share: As I’m typing this, the kiddo’s are running around the upstairs living room saying, “It’s exercise time. Keep running. Faster, faster. Way to go!” [...]

It’s that time of year when you’re thinking about how you’re gonna do everything differently. Let’s take it a few steps at a time and look at the first two to three months in front of you. Realistically, frame your goals around your lifestyle and lessons learned from years past. What changes can you make [...]