It’s Goal Call Monday.   Each week brings a new focus and a little recognition! Enter your goal for the week in the comments for a chance to win a small gift card.

Last week my goal was to drink more than eight glasses of water everyday. I succeed in at least 6 days.  There was one day at work that I completely blanked on refilling my bottle!

This week, my goal is to use the juicer at least 4 times and create wholesome, natural, fresh vegetable and fruit juices.  The kids and I tried Apple today.  I’ll have to experiment with the different varieties.  Today’s was a bit tart, but tasty.  I think the gala or golden delicious will be more up the kids alley!

Are you ready to commit to a goal this week?  It’s really easy.  Here’s how it works.  Share your Goal in the comments section and all entries will be entered for a drawing.  Through a random drawing , a lucky winner will receive a small prize.

What is your goal this week?

It’s Goal Call Monday.  There were no comments, hence no winner to announce!  So I hope you jump in on the action this week because I’d love to give away a $5.00 gift card for iTunes, Amazon or Subway for your goals.  Each week brings a new focus and a little recognition!

I’m super excited to say that I completed my vision board yesterday all because of Goal Call Monday.  I was exploring options outside of traditional paper and magazines, but was amazed to find that so many “Vision Board” sites require purchases or monthly payments.

So, I changed tactics and moved to creating my own computer version by using Power Point.  It worked beautifully.  The actual making of the vision board will come in another post.  I still need to find a way to tranfer the music from iTunes to the presentation, but for now, I can play it on my iPhone while watching the vision!  I’ve selected Carrie Underwood’s Crazy Dreams and JoJo’s Exceptional to play while watching.

Here’s what I put together with the help of a google images search, affirmation list, and past affirmations:

This week my goal is drink more than eight glasses of water everyday.  At work, I’ve not been drinking water regularly throughout the day, so this is an opportunity to get back to the basics.

Are you ready to commit to a goal this week?  It’s really easy.  Here’s how it works.  Share your Goal in the comments section and all entries will be entered for a drawing.  Through a random drawing , a lucky winner will receive a small prize.

What is your goal this week?

Good Morning,

When I was blogging regularly, my favorite activity was Goal Call Monday.  Everyone would share their goal for the week in the comments and we’d cheer each other to success.  It is definitely the post I want to resume on a regular basis.

Here’s how it works.  Share your Goal for the Week and all entries will be entered for a drawing.  Through a random drawing , a lucky winner will receive a small prize.

My goal this week is to create my personal vision board and share it by next week.  For over a year, I’ve been in need of replacing my old vision.  I had every intention of getting one done since moving, but never got to it.  I feel rather directionless with out very specific goals, especially as a firm believer in the Law of Attraction!

What is your goal this week?

What is your goal in health, diet or exercise this week?

Goal Call Monday: Focused, Accountable, and Motivated for success.

This week’s winner is Anita! Congratulations. 6 days of workouts and getting your red fruits and veggies. I’ll be in touch for your feature post.

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Share with us how you did and your results/progress will be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a dedicated feature about You or Your site (Your choice) in a future post.

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?

• Blaine: Great job with the race. There is the catch 22 when needing a competitor beside you in a race to get that final umph! Way to win. This week’s goal is to rest a bit and go on a longer run with some easy miles in preparation for 4 races in 5 weeks.

• Anita: 30 mins/day every single day & to make wiser eating choices as the week progresses. I know you’re gonna conquer the weekends! Yes, they are tough, but you are tougher!

You’ll be entered in the drawing for a dedicated feature or post upon letting us know how you did with your goals. Everyone’s invited. What is your goal this week? I look forward to cheering you on and helping you stay focused!

What is your goal in health, diet or exercise this week?

Goal Call Monday: Focused, Accountable, and Motivated for success.

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Share with us how you did and your results/progress will be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a dedicated feature about You or Your site (Your choice) in a future post

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?

• Blaine: Goal is win and break the course record that you set last year. How did your 6 mile trail race go?

• Anita: Goal is exercise 30 minutes a day and 1 red veggie or fruit a day. Great way to focus on the week.

Welcome back Anita and Blaine! You’ll be entered in the drawing for a dedicated feature or post upon letting us know how you did with your goals. Everyone’s invited. What is your goal this week? I look forward to cheering you on and helping you stay focused!

What is your goal in health, diet or exercise this week?

Goal Call Monday: Focused, Accountable, and Motivated for success.

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Share with us how you did and your results/progress will be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a dedicated feature about You or Your site (Your choice) in a future post

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?

• Your Name, Website, and Goal will be listed in this section next week!

Here’s a sample of how Goal Call Monday’s went last year, Goal Call Monday in November 2008.

Okay, what is your goal this week? I look forward to cheering you on and helping you stay focused!

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Shen-Li. Your special reward will be determined when we make contact! Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

• Blaine: 40 to 80 miles depending on the calf muscle recovery. 21 miles for many of us is a goal of several months! Great job.
• Shen-Li: Three cardio sessions for the heart!
• Anita Keep eating healthy (especially after the holiday weekend) & to keep my water intake up.
• Asithi: 3 sessions of circuit training, approximately 30 minutes long. A nice sore (without pain) day is a good feeling:)
  

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Asithi. Your special reward is a Subway Gift Card. Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

• Blaine: Fantastic Running. Great time for a little R & R. Get some good mid-week long runs in while I ramp up my training again before my mid-December taper for the 50 mile race.
• Asithi: 3 sessions of circuit training, approximately 30 minutes long.
• Shen-Li: Week four to keep up the workout at home DVDs so still the same goals for this week.

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Shen-Li. Your special reward to be decided. Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

• Blaine: Pushing into the 90s! Great progression.
• Asithi: So excited to win! Keep it up girl. It’s worthy of all Award Acceptance speeches. Maintaining the same goals for this week…3 strength training sessions of approximately 30 minutes each, walking around in order to get 10,000 steps.
• feener: In the gym on Thursday and run 3 miles at least 3 times a week!
• Shen-Li: Three home fitness workout sessions of at least 20 minutes each. Great work with the at-home videos! The best part of learning to train with the little one’s around is that you take advantage of any time you can! Keep it up. Soon he’ll be working beside you!

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Asithi. Your special reward is $5.00 Gift Card to Blockbuster. Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

• feener: In the gym on Thursday and run 3 miles!
• Anita: Drink water & increase activity level from 15 mins to 20 mins a day (average).
• Blaine: Low/mid 80s (running miles). Barefoot!!! You’re a trooper!
• Asithi: 3 strength training sessions of approximately 30 minutes each, walking around in order to get 10,000 steps. Great job with the walking. Small steps lead to big changes.
• Shen-Li: Three home fitness workout sessions of at least 20 minutes each. Great work with the at-home videos!

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.