Go Workout Mom

Do you have a list of home projects to tackle, but keep avoiding?  My list of home improvement projects keep piling up.  As I’ve been redesigning how to balance work, family, health, and home, one of my goals has been to incorporate them into one as often as possible.   This week, with the wonderful promise of spring [...]

In the last week, I’ve been trying out the Insanity Workouts.  It’s always disheartening to start a full blown workout when all exercises up to this point had been sporadic and light. I finished up the 4th workout today with a lot of stops and resting, but the victory is in making it through the [...]

Have you ever found yourself in a situation in which you just had to check out?  Remove yourself from everything that you knew and face a completely different world? I had no idea that I had set aside Go Workout Mom for two years!  I had every intention of starting back up and getting right [...]

I am happy to announce that my partner and I, Fitness Link, are now providing Fitness, Metabolic and Wellness Coaching services beyond the local Nashville area! With our Valentine’s Day Partner Package (a 3 month Lifestyle Journey) we are able to provide you with personal services via phone and email. What you receive: 12 weeks [...]

Have you worked with a Wellness Coach? Wellness coaches are trained to help clients develop and implement personal wellness plans by: Accepting and meeting us where we are today Asking us to take charge Guiding us in doing the mindful thinking and doing work that builds confidence Helping us define a higher purpose for wellness [...]