Go Workout Mom

It’s Goal Call Monday.   Each week brings a new focus and a little recognition! Enter your goal for the week in the comments for a chance to win a small gift card. Last week my goal was to drink more than eight glasses of water everyday. I succeed in at least 6 days.  There was one day [...]

It’s Goal Call Monday.  There were no comments, hence no winner to announce!  So I hope you jump in on the action this week because I’d love to give away a $5.00 gift card for iTunes, Amazon or Subway for your goals.  Each week brings a new focus and a little recognition! I’m super excited to say that [...]

How time flies. I wrote this article for Fitness Link back in April and wanted to share it with you… I was asked a simple question, “Are organic eggs better for you than conventional eggs? My husband isn’t on board with making the switch. He doesn’t see the difference.” I thought, oh, this will be [...]

Taking clients to the grocery store was quite the eye opener for me. I had covered a lot of the information during sessions and in consultations, but walking through the aisles and showing clients made the exercise invaluable. The grocery store is filled with information, but processing and understanding the details can feel overwhelming. Here [...]

As I walked through our new PUBLIX (Yeah!!! It’s a few minutes around the house), I saw this vegetable root called YUCCA. I had no idea what it was, but the price was right (0.79 cent a pound) and I figured an Allrecipes search would provide a recipe worth trying. The Yucca root is very [...]