Go Workout Mom

How time flies. I wrote this article for Fitness Link back in April and wanted to share it with you… I was asked a simple question, “Are organic eggs better for you than conventional eggs? My husband isn’t on board with making the switch. He doesn’t see the difference.” I thought, oh, this will be [...]

First of all, I want to say that I am very grateful that our family and friends are safe and dry. However, there are thousands of families currently without a home and having to cope with the devastation of flood waters. With two small children at home, it is very difficult for me to provide [...]

Before I check my yahoo email account, I quickly check out their latest headline news. “New Breast Cancer Advice–Experts make bold breast cancer claim” caught my attention. The piece is actually titled “Up to a third of breast cancers could be avoided.“ As an old saying goes, “I consider myself to be a reasonable person.” [...]

I am happy to announce that my partner and I, Fitness Link, are now providing Fitness, Metabolic and Wellness Coaching services beyond the local Nashville area! With our Valentine’s Day Partner Package (a 3 month Lifestyle Journey) we are able to provide you with personal services via phone and email. What you receive: 12 weeks [...]

I received a free copy of Add More ~ing To Your Life: A Hip Guide To Happiness by Gabrielle Bernstein to conduct this book review. For details on my disclosure policy, please click here. Add More ~ing to your life: A Hip Guide to Happiness provides readers with self coaching tools to discover their highest [...]