Go Workout Mom

I am excited to announce that I have joined with a fellow personal trainer, Jonathan Martin, in starting a new company, Fitness Link. We specialize in boot camps, in-home training, and group sessions with additional free services that develop a well rounded healthy lifestyle. The exercise is the easier part of this equation. What is [...]

I am thankful to be an American. I love this picture. We were standing in the rain while Ryan marched in a Veteran’s Day parade for the American Legion in November 2008. We are so lucky to live in the U.S.A. I am proud to raise my children here and take part in this day [...]

“What are we doing today, Mom?” Aggh, another summer day to plan. Don’t pull your hair out! I’ve got a solution for you. Scavenger hunts are an excellent opportunity to pass the days. The location can be of your choosing. The hunt can range from 30 minutes, hours, or days. The topics are unlimited. Here, [...]

Here’s a fruity workout for the long summer days ahead. Cantaloupes are on sale! I love late spring/early summer fruits. The lovely sweet flavor of a juicy cantaloupe will be a perfect reward for your post workout snack. Test your fruity strength abilities. Warm Up: 1. 30 Side to Side Twists with arms parallel to [...]

How is Sports Nutrition different from what mom’s need to know? It’s not. There are a few more details and more emphasis on performance, but the facts are relevant to anyone that is exercising. You are an athlete in the making. How else are you going to keep up with the most energetic beings on [...]