Go Workout Mom

This has been a crazy week. We made it to the Y at least four times, but I really don’t feel like getting out of the house today. Have to share: As I’m typing this, the kiddo’s are running around the upstairs living room saying, “It’s exercise time. Keep running. Faster, faster. Way to go!” [...]

Have you worked with a Wellness Coach? Wellness coaches are trained to help clients develop and implement personal wellness plans by: Accepting and meeting us where we are today Asking us to take charge Guiding us in doing the mindful thinking and doing work that builds confidence Helping us define a higher purpose for wellness [...]

I had plans to share a new plan on New Year’s Day. Of course, I was hit by a bug that I didn’t see coming. I should have. My husband was down for the count for several days. I called him “milkin’ it.” Now, he’s laughing at me and has shared his glee for the [...]

It’s that time of year when you’re thinking about how you’re gonna do everything differently. Let’s take it a few steps at a time and look at the first two to three months in front of you. Realistically, frame your goals around your lifestyle and lessons learned from years past. What changes can you make [...]

Nashville, TN Event on Saturday, December 5th, 2009 6 PM- 9 PM To celebrate the Holiday Season, Fitness Link is offering a dancing seminar this month. You’ll get a short introduction about health and dancing, general financial planning, and FREE Foxtrot and Swing dance lessons. The rest of the evening will be open to try [...]