This blog contains the advice of a Mom on a journey to a fit life. The information on this blog is intended for information purposes only and is not a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional and more importantly, heed the medical advice of your physician. None of the information on this blog should be used to diagnose, treat, cure or prevent any medical conditions.

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