THE BODY ACHIEVES THE BODY
What The Mind Beleve
Our state of the art gyms provide you with a great place to work out in,
whether you are there to burn off some calories or are training for something
WHAT WE DO
we are dedicated to creating a welcoming and empowering fitness environment specifically designed for women and children. Our mission is to inspire and support our clients at every stage of their fitness journey, providing them with the tools and resources they need to achieve their health and wellness goals.
Group Classes
Join our vibrant community in a variety of classes that promote strength, flexibility, and endurance. From yoga and pilates to HIIT and dance, our classes are designed to be fun and motivating.
Personal Training
Work one-on-one with our certified female trainers who specialize in women’s fitness. They will create personalized workout plans that align with your goals, whether it’s weight loss, muscle toning, or overall health improvement.
Nutritional Guidance
Our nutritionists provide expert advice on healthy eating habits tailored for women, helping you fuel your body for optimal performance and recovery.
We believe that fostering a love for fitness at an early age sets the foundation for a healthy lifestyle. Our children’s programs are designed to be engaging, educational, and safe:
- Kids’ Fitness Classes: Our dynamic classes incorporate games, sports, and fun activities that promote physical fitness while teaching children essential movement skills.
- Family Fitness Events: Join us for family-friendly events that encourage parents and children to work out together. These activities foster bonding and create positive associations with fitness.
- Nutrition Education for Kids: We offer interactive workshops that teach children about healthy eating in a fun and relatable way, encouraging them to make nutritious choices.
Contact Us Now
01-123-37363/+1-987-98709
info@goworkoutmom.com
London
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OUR SERVICES
What We Offer For Our Clients
Cardio Class
Experience a variety of cardio exercises, from high-intensity interval training (HIIT) and kickboxing to dance and circuit training. Each session is crafted to keep you engaged and challenged.
Gym Class
Our Gym Class includes a mix of strength training, conditioning exercises, and functional movements. Each session is designed to challenge your body and keep you engaged, with options for both beginners and advanced participants.
Yoga Class
Whether you’re looking for a gentle Hatha flow, an energizing Vinyasa session, or a restorative Yin practice, we offer a variety of styles to suit your needs and preferences.
Morning Walk
Morning walks stimulate the release of endorphins, improving your mood and reducing stress levels. They set a positive tone for the rest of the day.
WE ARE ALWAYS FOCUSED ON
Pump Up Your Body
Are you ready to elevate your fitness game and transform your body? Our “Pump Up Your Body” program is designed to help you build strength, increase endurance, and boost overall confidence. This program focuses on dynamic workouts that combine resistance training, cardio, and flexibility exercises, ensuring a comprehensive approach to fitness.
Trademill
4:00pm – 5:00pm
Cardio
4:00pm – 5:00pm